Wrestling

Whether you’re interested in wrestling itself of the wrestling elements of MMA, our wrestling classes are for you.

A combat sport in itself, it contributes to the technical ability of  other disciplines such as BJJ or MMA.

Consisting of throws, takedowns, clinch work and other key wrestling elements, our classes will ultimately teach you how to successfully to control your opponent.

Breakdown of the class:

  • Warm up
  • Practical movement drills
  • Learning technique
  • Learning throws and takedowns (advance students)
  • Live practice
  • Bodyweight conditioning
  • Cool down

Call us on 0191 469 1007 to discuss how we can help you get in to wrestling.

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@BadBoyGyms

Classes timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Open Mat

10:30 – 16:30

Open Mat

10:30 – 16:30

Open Mat

10:30 – 16:30

Open Mat

10:30 – 16:30

Open Mat

10:30 – 16:30

Wrestling

16:30 – 17:30